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Stressed Out? Try this magical word.

Stressed Out? Try this magical word.

Oct 20, 2023 | Emotional Wellness

Stressed Out? I know that many have heard about the power of “yes”, but have you ever thought about or considered the power of “no”? Did you know that this last Tuesday (October 10th) was World Mental Health Day? This day of awareness was started in 1992 by the World...

OneL1fe Health and Wellness is now live!

Oct 1, 2023 | Announcements

**OneL1fe Health and Wellness is now live!!** www.onel1fe.com I am officially offering my services and expertise as a Lifestyle Coach. Now that the big announcement has been made, some of you may be wondering what exactly a lifestyle coach does, or what a lifestyle...