Jan 30, 2025 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Every year, millions of people set ambitious New Year’s resolutions—only to feel frustrated when they struggle to stick with them. But what if I told you the key to success isn’t just willpower or motivation, but your environment? 🏡✨ I recently shared this idea with...
Jan 1, 2025 | Physical Wellness, Spiritual Wellness
The start of a new year brings a familiar flurry of resolutions and promises to ourselves. This year will be different. This year, we’ll finally get it right. But lurking behind those good intentions is a louder, more harmful voice: diet culture. Diet culture thrives...
