Designing Your Space for Success: The Key to Sticking with Your Wellness Goals
Every year, millions of people set ambitious New Year’s resolutions—only to feel frustrated when they struggle to stick with them. But what if I told you the key to success isn’t just willpower or motivation, but your environment? 🏡✨ I recently shared this idea with...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 6
Six Weeks of Wellness: How Small Changes Helped Me Find Balance and Reduce Stress Here we are at Week 6—the final post in what was supposed to be a six-part series on managing stress, finding balance, and improving wellness. I started this journey to share my weekly...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 5
Mindfulness, Missed Days, and Big Wins: A Perimenopausal Parenting Rollercoaster This past week, I’ve been reflecting on my mindfulness journey and just how important structure is—not just for my kids but for myself, too. Life can feel chaotic, especially during...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 4
Screens, Stress and the Search for Balance Last week, I briefly mentioned my kids’ inability to get off screens, and I wanted to explore that a bit more today. Does anyone else feel like their kids haven’t stepped outside since COVID? ????♀️ The constant screen time...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 3
Navigating Hormones and Finding Balance Last week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school, which required me to be there every morning—right during my usual gym...Page 1 of 3