Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 5
Mindfulness, Missed Days, and Big Wins: A Perimenopausal Parenting Rollercoaster This past week, I’ve been reflecting on my mindfulness journey and just how important structure is—not just for my kids but for myself, too. Life can feel chaotic, especially during...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 3
Navigating Hormones and Finding Balance Last week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school, which required me to be there every morning—right during my usual gym...
Unpopular Opinion: Alcohol Just Isn’t Worth It (Especially During Perimenopause)
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble. Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling yourself into thinking that drink here and there is harmless, but if...
Holiday Stressed? Let’s Bring Back the Joy!
The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the ones that I love. However, for a time of year that supposedly brings...Page 1 of 2