Holiday Stressed? Let’s Bring Back the Joy!
The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the ones that I love. However, for a time of year that supposedly brings...
Saying Goodbye to Alcohol and Hello to a New Adult Beverage
Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many rough mornings and sapping way too much of my motivation in life. While...
Stressed Out? Try this magical word.
Stressed Out? I know that many have heard about the power of “yes”, but have you ever thought about or considered the power of “no”? Did you know that this last Tuesday (October 10th) was World Mental Health Day? This day of awareness was started in 1992 by the World...Page 2 of 2