Nov 6, 2024 | Emotional Wellness, Physical Wellness, Spiritual Wellness
Six Weeks of Wellness: How Small Changes Helped Me Find Balance and Reduce Stress Here we are at Week 6—the final post in what was supposed to be a six-part series on managing stress, finding balance, and improving wellness. I started this journey to share my weekly...
Oct 17, 2024 | Emotional Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Navigating Hormones and Finding Balance Last week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school, which required me to be there every morning—right during my usual gym...
