Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 1
Life Is Hard, and Perimenopause Doesn’t Help Life is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring for aging parents (thankfully, I’m not there yet). It feels a bit...
35+ and Thriving: Why This is Your Age of Empowerment
Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment. There is help for perimenopause symptoms my friends!...
Embrace Wellness and Say Goodbye to Diet Culture
Food It’s the stuff that we love to hate and the stuff we hate to love. It can give us the energy to go about our day with a fierce focus or it can slowly drain us of every ounce of ambition. It can bring back fond memories of time with family or leave us in misery...
How to Make New Year’s Resolutions That Stick
Are you making New Year’s resolutions this year? With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter the New Year’s resolution. While I don’t typically agree...
Holiday Stressed? Let’s Bring Back the Joy!
The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the ones that I love. However, for a time of year that supposedly brings...Page 2 of 3