Designing Your Space for Success: The Key to Sticking with Your Wellness Goals
Every year, millions of people set ambitious New Year’s resolutions—only to feel frustrated when they struggle to stick with them. But what if I told you the key to success isn’t just willpower or motivation, but your environment? 🏡✨ I recently shared this idea with...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 3
Navigating Hormones and Finding Balance Last week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school, which required me to be there every morning—right during my usual gym...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 2
Mood Swings and Being Called Out by My Kid So last week, my younger son, “Red,” who is still in a brick-and-mortar school, joined that “hang out at home during the day” party with a snazzy cold that resulted in a nasty ear infection. This means another week out of...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 1
Life Is Hard, and Perimenopause Doesn’t Help Life is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring for aging parents (thankfully, I’m not there yet). It feels a bit...
Unpopular Opinion: Alcohol Just Isn’t Worth It (Especially During Perimenopause)
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble. Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling yourself into thinking that drink here and there is harmless, but if...Page 1 of 2